Self Care Foundations #3: Nurture Your Whole Self

In Part 3 of the Self Care Foundations series, we’re talking about nurturing your WHOLE self.

(Read Self-Care Foundations #1: Start with Boundaries)

(Read Self-Care Foundations #2: Make it Personal)

Most people think of self-care in terms of relaxation or pampering, like manicures and massages.

I know you know this…

But self-care is more than just a day at the spa. (Though they are lovely I want more of them in my life…)

It even goes beyond meeting your physical needs such as good nutrition, restorative sleep, or adequate hydration.

Self-care categories

Self-care can be broken down into 9 main categories:

• physical
• mental
• emotional
• psychological
• financial
• social
• professional
• environmental
• spiritual

There’s definitely more to self-care than pretty toes and step counters.

We focus on those physical needs because they’re… easier. Safer. More comfortable.

But the other areas of self-care are just as important.

After all, a good night’s sleep can only reduce your stress so much when you’re drowning in debt.

Eating right and exercising WON’T change the way you feel about your body if you keep beating yourself up with toxic self-talk.

Pretty toes won’t REALLY make you happy if you’re lonely and longing for deeper friendships.

You must nurture your whole self.

You are more than just a physical body, after all.

Which areas do you need help with?

Are your home and work environments filled with distracting and stress-inducing clutter?

Do you struggle to maintain boundaries, causing your “Me Time” to become “Them Time” all too often?

Do you hold onto grudges or have a hard time loving yourself?

If so, you’re not alone!

SO many of my clients struggle in these areas.

That’s why I created Me-Time Magic: Guilt-Free Self-Care for Your Body, Mind, and Soul.

Build self care foundations with Me-Time Magic

Me-Time Magic is a 3-part mini-course that helps you develop a self-care plan that’s as unique as you are, so it truly meets your needs. Step One (Boundaries!) is the secret ingredient that makes everything magical.

From releasing anxiety to restoring self-love, Me-Time Magic addresses your self-care needs on an emotional as well as a practical level so you can be present, grounded, and at peace without needing to escape or “check out.”

Best of all, Me-Time Magic allows you to give your all without sacrificing yourself or your other responsibilities, so you can show up as your very best self, ready to serve your family and business at your highest level.

And with the optional Perfect Self-Care Playbook, you get 185 ideas to inspire you toward better self-care, including:

• 20 Morning Routine Ideas
• 30 Ways to Meditate
• 135 Everyday Acts of Self-Care for your
  • body
  • physical environment
  • social needs
  • mind
  • emotions
  • business
  • finances

Whether you’re an entrepreneur, a side-hustler, or a maxxed-out momma, Me-Time Magic is for you!

And at just $27, you can create guilt-free self-care at a guilt-free price.

Because I know how hard it is to spend money on yourself, and you NEED this!

You deserve it!

>>>Click here to get Me-Time Magic today!<<<