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snow white is not a good role model for young girls

Snow White and the Invisible Woman No, Snow White and the Invisible Woman are not some sort of female Dynamic Duo who save the world from destruction. Quite the opposite. As much

by Holly Doherty

Confidence

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Act As If: How to Become More Confident

In my last blog post, I talked about how "fake it til you make it" is just about the worst advice on the planet if you're trying to boost your

by Holly Doherty

Confidence

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How “Fake it Til You Make it” Destroys Your Self-Esteem, and What to Do Instead

"Fake it til you make it" is one of the DUMBEST bits of advice I've ever heard. (Hello, Imposter Syndrome, anyone?...) Research suggests that 70% of women (or more) feel like

by Holly Doherty

Personal Life

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My Theme Word for the Year Revealed

In my previous post, I talk about why resolutions suck, and why I set a theme word for the year instead. I promised to reveal my theme word for 2017, so

by Holly Doherty

why new year's resolutions suck and what to do instead

Personal Life

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Why New Year’s Resolutions Suck

So, it's the end of January. How's it going with those New Year's resolutions? Do you know why gyms offer killer membership deals in January? Because they know everyone makes resolutions

by Holly Doherty

Self Worth

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10 Things to Let Go of in the New Year

Holy lightening speed, Batman! This past year flew by! Are you ready for the new year? I generally spend the last few days of the year reflecting on the good and

by Holly Doherty

Self Worth

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The 3 Pillars of Self-Worth: Core Values

In my last post, I talked about Character as one of the 3 Pillars of Self-Worth. In a nutshell, Character means doing the right thing and living according to you

by Holly Doherty

Self Worth

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The 3 Pillars of Self-Worth: Character

In this series of posts, we're exploring the 3 Pillars of Self-Worth: Competence, Character and Core Values. If you missed the introductory post, you can find it here. I have to admit:

by Holly Doherty

Self Worth

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The Three Pillars of Self-Worth: Competence

In my last post, an introduction to the Three Pillars of Self-Worth, I talked about the recent trend of overprotecting kids in the hope that it will preserve their supposedly-fragile

by Holly Doherty

Self Worth

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The Three Pillars of Self-Worth: Myth vs. Fact

Today's world seems so confused about what constitutes self-worth. On the one hand, we have self-agrandizing celebrities who are famous just for being famous, or outright divas who demand the

by Holly Doherty

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