Heal Your Past. Remove the Mask. Rediscover Your Radiant Self.

A woman in a Facebook group for people with food allergies wrote 2 long paragraphs about how none of her family members cared enough to buy her a birthday cake

by Holly Doherty

Confidence

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Radiant Reminders: A Truthful Alternative to Affirmations

The Problem with Affirmations Many of us have a love-hate relationship with affirmations. You know the power of speaking positively to your kids. Noticing the good. Building them up for their strengths,

by Holly Doherty

Self Worth

Self-Care

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The 5B Framework for Restorative Self-Care – Part 2

In Part 1, we talked about the first 2 Bs of the 5B Framework for Restorative Self-Care: Budget and Bandits. In Part 2, we'll talk about the final 3 Bs. Boundaries: Brick

by Holly Doherty

Self-Care

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The 5B Framework for Restorative Self-Care – Part 1

What do you think of when you hear the term self-care? Chances are, it's some variation of manicures, massages, or bubble baths. Maybe an entire day at the spa, being primped

Infertility and Other Grief on Mother’s Day

I walked into church one Mother’s Day thinking I’d be perfectly fine. I was not. For years, I’d wanted to be a mom more than anything. But this was the first

by Holly Doherty

Self-Care

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Self Care Foundations #3: Nurture Your Whole Self

In Part 3 of the Self Care Foundations series, we’re talking about nurturing your WHOLE self. (Read Self-Care Foundations #1: Start with Boundaries) (Read Self-Care Foundations #2: Make it Personal) Most people think

by Holly Doherty

Self-Care

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Self-Care Foundations #2: Make it Personal

In Part 2 of the Self-Care Foundations Series, we're gonna talk about principle #2: Make it Personal (Read Self-Care Foundations #1: Start with Boundaries)(Read Self-Care Foundations #3: Nurture Your Whole Self) True

by Holly Doherty

Self-Care

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Boundaries: Self-Care Foundations #1

In Part 1 of this 3-part series on self-care foundations, we explore the first principle of better self-care: Start with boundaries. (Read Self-Care Foundations #2: Make it Personal) (Read Self-Care Foundations #3:

by Holly Doherty

Trauma

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What’s your poppy? Finding healing after trauma

What does the poppy have to do with trauma healing? Travel with me back to 1915... The war-torn battlefield cried out with the blood of the dead. The agony of the

by Holly Doherty

Self Worth

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The Problem with New Year New You Challenges

Is a New Year New You Challenge right for you? Don't get me wrong: I love a good challenge. (For a good article on how 30-day challenges benefit you, and some

by Holly Doherty

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